Rdshoep's Sports

我用 App 记录自己跑步 3 年了,下面列表展示的是 2024 的数据


2024 Journey
150 Runs
1,141.2 KM
5'30" Avg Pace
6 day Streak
157 Avg Heart Rate

2023 Journey
150 Runs
1,269.5 KM
5'48" Avg Pace
3 day Streak
153 Avg Heart Rate

2022 Journey
68 Runs
540.7 KM
6'48" Avg Pace
3 day Streak
149 Avg Heart Rate

Total Journey
368 Runs
2,951.4 KM
5'50" Avg Pace
6 day Streak
154 Avg Heart Rate

KMPaceBPMTimeDate
夜晚跑步8.35'10"16142min2024-12-06 22:02:03
傍晚跑步8.54'57"17242min2024-12-04 21:15:55
傍晚跑步8.35'01"16541min2024-12-02 20:31:17
午后跑步8.35'13"16343min2024-11-30 18:44:19
傍晚跑步8.44'59"16541min2024-11-28 21:29:50
傍晚跑步8.35'05"17242min2024-11-26 20:43:26
午后跑步13.15'25"16771min2024-11-24 17:17:58
傍晚跑步8.15'22"43min2024-11-22 20:49:27
傍晚跑步5.35'30"29min2024-11-20 21:02:04
傍晚跑步10.25'21"54min2024-11-10 20:18:16
傍晚跑步8.15'18"16243min2024-11-07 20:49:05
傍晚跑步6.85'04"34min2024-11-06 21:52:24
傍晚跑步10.25'47"15559min2024-11-02 20:47:45
傍晚跑步6.15'24"16533min2024-10-30 20:31:11
傍晚跑步8.35'06"16542min2024-10-29 20:36:22
傍晚跑步10.25'06"16252min2024-10-27 21:01:59
傍晚跑步8.25'39"15846min2024-10-24 20:09:14
傍晚跑步5.05'26"16227min2024-10-22 19:43:42
傍晚跑步10.25'05"16951min2024-10-21 20:46:32
傍晚跑步5.15'34"15228min2024-10-18 21:41:30
半程马拉松21.55'38"162121min2024-10-17 20:24:51
傍晚跑步8.25'20"16043min2024-10-14 21:03:11
夜晚跑步2.14'57"16410min2024-10-12 22:11:58
傍晚跑步7.15'39"14740min2024-10-12 21:31:22
傍晚跑步11.25'32"15961min2024-10-11 20:42:25
傍晚跑步6.75'14"16135min2024-10-09 21:27:15
夜晚跑步6.75'11"16534min2024-10-08 22:09:47
夜晚跑步6.65'17"15934min2024-09-28 22:20:42
傍晚跑步7.55'53"14844min2024-09-27 20:59:29
傍晚跑步7.15'32"15239min2024-09-26 21:02:01
傍晚跑步8.15'28"15444min2024-09-25 20:59:00
傍晚跑步6.55'32"15035min2024-09-24 20:52:57
傍晚跑步8.64'58"16342min2024-09-23 20:40:53
傍晚跑步10.15'26"16354min2024-09-21 20:27:19
傍晚跑步8.25'25"16844min2024-09-19 20:30:59
傍晚跑步8.25'24"16244min2024-09-17 20:45:05
傍晚跑步6.25'35"15334min2024-09-14 21:30:01
傍晚跑步8.45'14"16343min2024-09-13 21:47:05
清晨跑步6.25'30"16534min2024-09-11 05:12:32
傍晚跑步8.26'14"15151min2024-09-08 20:53:03
清晨跑步6.15'20"15732min2024-09-07 06:47:29
傍晚跑步8.25'13"16242min2024-09-05 20:45:05
清晨跑步6.35'02"16231min2024-09-04 06:33:39
傍晚跑步6.35'06"16332min2024-09-02 20:35:25
清晨跑步6.35'10"16532min2024-09-01 05:41:33
清晨跑步5.05'23"16426min2024-08-31 07:21:52
傍晚跑步7.15'11"16236min2024-08-29 20:48:10
清晨跑步6.15'21"16132min2024-08-28 05:41:16
傍晚跑步6.15'20"15932min2024-08-26 20:49:11
傍晚跑步5.25'21"15727min2024-08-22 20:59:35
傍晚跑步8.55'16"16644min2024-08-21 21:17:03
傍晚跑步5.25'16"16227min2024-08-19 21:49:45
清晨跑步8.45'17"16344min2024-08-14 06:14:08
傍晚跑步8.35'10"16443min2024-08-11 21:14:32
傍晚跑步6.45'17"16633min2024-08-08 20:55:52
傍晚跑步5.05'32"16327min2024-08-06 21:32:43
傍晚跑步6.15'28"16333min2024-07-29 20:03:24
傍晚跑步8.05'40"15945min2024-07-27 20:34:50
清晨跑步6.05'38"16533min2024-07-24 05:21:31
傍晚跑步1.710'36"10018min2024-07-23 21:01:37
傍晚跑步0.811'36"999min2024-07-23 20:43:31
傍晚跑步6.35'35"16335min2024-07-22 21:03:48
傍晚跑步6.16'10"14037min2024-07-18 20:31:45
傍晚跑步5.05'27"15627min2024-07-17 21:28:40
傍晚跑步6.05'20"16432min2024-07-16 21:06:18
午后跑步15.05'27"16481min2024-07-14 18:14:52
傍晚跑步6.35'35"15335min2024-07-11 21:18:29
傍晚跑步5.15'07"15526min2024-07-10 21:51:33
傍晚跑步8.55'10"16443min2024-07-09 21:56:42
傍晚跑步5.26'19"14432min2024-07-07 20:40:11
傍晚跑步7.05'59"15441min2024-07-06 21:11:10
夜晚跑步6.06'02"15136min2024-07-05 22:02:44
傍晚跑步10.15'45"16558min2024-07-03 21:11:22
傍晚跑步8.35'18"16644min2024-07-01 20:43:17
傍晚跑步10.25'28"16155min2024-06-27 21:46:13
傍晚跑步12.15'32"16367min2024-06-25 21:47:34
傍晚跑步5.05'46"16128min2024-06-22 20:41:05
傍晚跑步8.15'54"15247min2024-06-20 20:30:31
傍晚跑步5.26'07"14531min2024-06-18 21:05:36
傍晚跑步10.15'33"16256min2024-06-17 20:44:53
傍晚跑步8.15'30"16644min2024-06-15 20:57:24
傍晚跑步8.15'36"15845min2024-06-13 21:56:43
夜晚跑步10.25'16"16153min2024-06-05 22:28:20
傍晚跑步0.88'01"1196min2024-06-04 21:01:57
夜晚跑步6.15'18"15432min2024-06-03 22:32:59
傍晚跑步5.25'43"14729min2024-06-02 20:20:44
傍晚跑步1.05'58"1375min2024-06-01 19:47:16
傍晚跑步13.15'07"16167min2024-05-31 21:00:12
傍晚跑步8.05'25"15843min2024-05-28 21:22:45
傍晚跑步8.35'15"16143min2024-05-26 20:49:14
傍晚跑步8.15'11"16642min2024-05-24 20:04:03
傍晚跑步8.05'33"16644min2024-05-22 20:53:43
傍晚跑步8.45'17"15944min2024-05-20 20:51:04
傍晚跑步9.14'59"16545min2024-05-18 19:13:45
傍晚跑步8.64'50"16441min2024-05-16 20:22:20
夜晚跑步8.84'48"16542min2024-05-14 22:38:08
傍晚跑步11.05'30"16460min2024-05-12 19:19:55
傍晚跑步8.84'49"16842min2024-05-10 21:31:49
傍晚跑步9.54'24"17041min2024-05-08 20:57:14
傍晚跑步8.45'00"17042min2024-05-06 21:32:54
傍晚跑步8.25'09"16642min2024-04-28 20:40:32
傍晚跑步8.25'15"15943min2024-04-26 21:12:50
傍晚跑步11.05'06"16456min2024-04-24 20:43:45
傍晚跑步8.55'01"16842min2024-04-22 21:03:57
傍晚跑步1.08'06"908min2024-04-22 20:46:03
午后跑步8.15'30"15944min2024-04-20 18:23:36
午后跑步0.98'17"1077min2024-04-20 18:13:18
傍晚跑步0.98'10"1297min2024-04-19 20:32:08
傍晚跑步8.05'19"16542min2024-04-18 21:08:23
夜晚跑步5.05'12"16226min2024-04-16 23:12:28
傍晚跑步0.87'45"1286min2024-04-15 21:02:55
傍晚跑步10.15'22"16954min2024-04-14 20:09:16
傍晚跑步8.15'16"16542min2024-04-12 20:51:05
傍晚跑步8.65'14"16145min2024-04-10 19:39:25
傍晚跑步8.15'18"17043min2024-04-08 21:30:50
傍晚跑步8.35'39"16446min2024-04-02 19:58:57
午后跑步8.310'25"10686min2024-03-31 15:39:41
傍晚跑步8.15'16"16742min2024-03-29 21:23:03
傍晚跑步8.15'17"16242min2024-03-27 20:36:43
傍晚跑步10.15'12"17052min2024-03-25 20:58:57
傍晚跑步8.25'16"17043min2024-03-23 20:06:28
傍晚跑步8.15'25"16643min2024-03-21 21:28:09
傍晚跑步7.05'38"16239min2024-03-19 20:57:25
夜晚跑步6.05'46"14334min2024-03-18 23:23:47
午后跑步10.15'29"16655min2024-03-16 18:54:07
夜晚跑步0.814'47"12411min2024-03-14 22:10:50
傍晚跑步8.15'20"17443min2024-03-14 21:27:11
傍晚跑步10.45'21"16855min2024-03-11 20:46:50
傍晚跑步8.35'12"16943min2024-03-08 20:42:13
傍晚跑步7.05'52"15641min2024-03-05 21:07:34
傍晚跑步8.35'18"17244min2024-03-03 20:26:36
傍晚跑步7.25'44"14941min2024-02-29 19:17:35
午后跑步7.05'40"15139min2024-02-26 18:40:22
午后跑步6.15'41"14734min2024-02-23 18:56:02
傍晚跑步9.75'43"15155min2024-02-06 19:05:50
夜晚跑步6.05'47"13434min2024-02-04 22:45:16
夜晚跑步8.85'44"13850min2024-02-01 22:23:45
傍晚跑步8.35'08"16442min2024-01-30 21:21:28
午后跑步10.15'08"16751min2024-01-28 18:06:21
傍晚跑步8.05'20"16242min2024-01-25 20:59:02
傍晚跑步8.35'07"16542min2024-01-23 21:08:05
午后跑步10.15'11"16352min2024-01-20 18:09:35
傍晚跑步9.15'34"13650min2024-01-18 21:16:20
午后跑步8.25'03"17841min2024-01-16 17:47:28
午间跑步8.05'25"15243min2024-01-13 12:24:51
午后跑步8.25'02"16741min2024-01-11 18:12:33
傍晚跑步10.35'21"16055min2024-01-09 20:12:40
午后跑步11.25'26"14560min2024-01-07 18:26:18
午后跑步8.24'55"16940min2024-01-04 18:56:34
傍晚跑步8.75'30"15147min2024-01-02 20:07:38