我用 App 记录自己跑步 4 年了，下面列表展示的是 2025 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 午后跑步 | 5.5 | 7'02" | 145 | 38min | 2025-10-21 18:40:13 |
| 午后跑步 | 4.6 | 6'07" | 159 | 28min | 2025-10-20 18:56:27 |
| 午后跑步 | 5.0 | 6'54" | 151 | 34min | 2025-10-17 18:09:46 |
| 午后跑步 | 6.0 | 6'12" | 163 | 37min | 2025-10-16 18:22:24 |
| 傍晚跑步 | 3.2 | 6'10" | 159 | 19min | 2025-10-14 19:13:31 |
| 夜晚跑步 | 5.7 | 5'52" | 158 | 33min | 2025-09-15 22:07:09 |
| 夜晚跑步 | 6.0 | 5'29" | 154 | 32min | 2025-09-02 22:24:40 |
| 傍晚跑步 | 8.4 | 6'17" | 151 | 52min | 2025-08-31 19:18:47 |
| 傍晚跑步 | 5.1 | 5'36" | 159 | 28min | 2025-08-29 21:12:04 |
| 夜晚跑步 | 4.2 | 5'28" | 161 | 23min | 2025-08-28 22:15:04 |
| 夜晚跑步 | 5.1 | 5'43" | 161 | 29min | 2025-08-26 22:18:19 |
| 傍晚跑步 | 6.1 | 5'47" | 161 | 35min | 2025-08-25 21:34:52 |
| 夜晚跑步 | 5.1 | 5'52" | 162 | 29min | 2025-08-24 22:40:46 |
| 傍晚跑步 | 5.0 | 5'53" | 159 | 29min | 2025-08-23 20:41:39 |
| 夜晚跑步 | 6.0 | 6'01" | 162 | 36min | 2025-08-14 22:00:08 |
| 夜晚跑步 | 6.0 | 5'47" | 158 | 34min | 2025-08-12 22:48:21 |
| 夜晚跑步 | 8.3 | 5'29" | 163 | 45min | 2025-07-22 22:05:17 |
| 午后跑步 | 8.1 | 6'57" | 146 | 56min | 2025-07-20 18:48:11 |
| 夜晚跑步 | 8.2 | 5'46" | 161 | 47min | 2025-07-18 22:22:43 |
| 夜晚跑步 | 5.4 | 5'37" | 157 | 30min | 2025-07-15 22:54:07 |
| 傍晚跑步 | 8.0 | 5'49" | 161 | 46min | 2025-07-13 19:34:43 |
| 傍晚跑步 | 5.0 | 6'09" | 158 | 30min | 2025-07-12 21:18:16 |
| 夜晚跑步 | 8.3 | 5'34" | 160 | 46min | 2025-07-08 22:48:17 |
| 夜晚跑步 | 8.2 | 5'26" | 169 | 44min | 2025-07-06 22:40:11 |
| 夜晚跑步 | 6.0 | 5'29" | 165 | 32min | 2025-07-04 22:09:08 |
| 夜晚跑步 | 5.0 | 5'29" | 164 | 27min | 2025-07-02 22:21:52 |
| 傍晚跑步 | 10.0 | 5'48" | 164 | 58min | 2025-06-29 19:58:36 |
| 夜晚跑步 | 8.3 | 5'24" | 161 | 44min | 2025-06-24 22:19:41 |
| 傍晚跑步 | 8.1 | 5'49" | 151 | 47min | 2025-06-21 20:54:32 |
| 夜晚跑步 | 8.2 | 5'34" | 162 | 45min | 2025-06-20 22:15:06 |
| 夜晚跑步 | 5.5 | 5'38" | 160 | 31min | 2025-06-17 22:21:33 |
| 午后跑步 | 2.0 | 7'06" | 143 | 14min | 2025-06-09 18:14:19 |
| 夜晚跑步 | 8.2 | 5'51" | 149 | 48min | 2025-06-06 22:54:02 |
| 傍晚跑步 | 7.2 | 5'54" | 151 | 42min | 2025-06-04 20:30:43 |
| 傍晚跑步 | 6.0 | 5'39" | 149 | 33min | 2025-06-03 20:20:33 |
| 傍晚跑步 | 10.0 | 5'27" | 158 | 54min | 2025-06-01 19:26:27 |
| 傍晚跑步 | 8.2 | 5'28" | 156 | 44min | 2025-05-29 20:30:31 |
| 傍晚跑步 | 8.1 | 5'44" | 159 | 46min | 2025-05-27 20:37:45 |
| 傍晚跑步 | 5.0 | 4'56" | 165 | 24min | 2025-05-25 20:29:18 |
| 傍晚跑步 | 5.4 | 5'43" | 149 | 30min | 2025-05-24 20:46:22 |
| 傍晚跑步 | 8.4 | 5'17" | 156 | 44min | 2025-05-23 21:55:20 |
| 傍晚跑步 | 10.2 | 5'54" | 157 | 60min | 2025-05-21 20:08:53 |
| 傍晚跑步 | 5.0 | 5'24" | 163 | 27min | 2025-05-19 21:46:20 |
| 傍晚跑步 | 8.1 | 5'38" | 154 | 45min | 2025-05-17 19:03:25 |
| 傍晚跑步 | 8.1 | 6'19" | 143 | 51min | 2025-05-15 19:24:51 |
| 傍晚跑步 | 5.2 | 5'25" | 156 | 28min | 2025-05-14 20:42:18 |
| 傍晚跑步 | 10.0 | 5'36" | 155 | 56min | 2025-05-11 19:07:30 |
| 傍晚跑步 | 8.2 | 5'32" | 161 | 45min | 2025-05-09 20:04:30 |
| 傍晚跑步 | 6.1 | 5'25" | 156 | 33min | 2025-05-07 21:29:50 |
| 傍晚跑步 | 6.1 | 5'30" | 158 | 33min | 2025-05-06 20:01:59 |
| 傍晚跑步 | 6.0 | 5'22" | 158 | 32min | 2025-05-02 20:52:57 |
| 傍晚跑步 | 8.2 | 5'43" | 154 | 46min | 2025-05-01 19:49:24 |
| 傍晚跑步 | 8.2 | 5'48" | 155 | 47min | 2025-04-28 20:06:12 |
| 傍晚跑步 | 8.1 | 5'26" | 155 | 44min | 2025-04-26 20:00:06 |
| 傍晚跑步 | 6.1 | 5'19" | 164 | 32min | 2025-04-25 20:46:47 |
| 傍晚跑步 | 5.7 | 5'37" | 164 | 32min | 2025-04-23 20:40:11 |
| 傍晚跑步 | 8.1 | 6'06" | 155 | 49min | 2025-04-20 19:22:21 |
| 傍晚跑步 | 6.0 | 5'46" | 153 | 34min | 2025-04-17 21:07:29 |
| 傍晚跑步 | 6.1 | 5'37" | 156 | 34min | 2025-04-12 21:13:38 |
| 夜晚跑步 | 6.0 | 5'34" | 165 | 33min | 2025-04-10 22:13:06 |
| 傍晚跑步 | 5.1 | 5'30" | 161 | 28min | 2025-04-09 20:46:34 |
| 傍晚跑步 | 5.1 | 5'18" | 160 | 27min | 2025-04-01 20:34:20 |
| 傍晚跑步 | 8.1 | 5'37" | 165 | 45min | 2025-03-31 19:04:38 |
| 傍晚跑步 | 6.5 | 5'36" | 165 | 36min | 2025-03-26 20:38:30 |
| 傍晚跑步 | 8.2 | 5'39" | 163 | 46min | 2025-03-24 21:06:00 |
| 傍晚跑步 | 10.0 | 5'53" | 163 | 58min | 2025-03-20 21:19:43 |
| 傍晚跑步 | 5.4 | 5'20" | 165 | 28min | 2025-03-18 20:42:32 |
| 傍晚跑步 | 8.0 | 5'26" | 163 | 43min | 2025-03-07 19:31:21 |
| 傍晚跑步 | 6.0 | 5'25" | 156 | 32min | 2025-03-04 21:11:59 |
| 傍晚跑步 | 8.2 | 5'26" | 169 | 44min | 2025-03-02 19:05:47 |
| 夜晚跑步 | 6.4 | 5'27" | 165 | 34min | 2025-02-28 22:26:47 |
| 傍晚跑步 | 6.6 | 5'11" | 167 | 34min | 2025-02-26 21:29:28 |
| 傍晚跑步 | 6.6 | 5'23" | 166 | 35min | 2025-02-24 20:59:35 |
| 傍晚跑步 | 5.1 | 5'19" | 160 | 27min | 2025-02-18 20:55:36 |
| 傍晚跑步 | 8.2 | 5'15" | 162 | 43min | 2025-01-22 21:04:41 |
| 傍晚跑步 | 8.3 | 5'11" | 158 | 43min | 2025-01-20 19:54:38 |
| 傍晚跑步 | 10.1 | 5'08" | 160 | 51min | 2025-01-17 20:40:11 |
| 傍晚跑步 | 8.3 | 5'08" | 158 | 42min | 2025-01-15 20:26:56 |
| 傍晚跑步 | 8.4 | 5'09" | 158 | 43min | 2025-01-13 21:15:16 |
| 傍晚跑步 | 8.3 | 5'08" | 157 | 42min | 2025-01-11 19:52:51 |
| 傍晚跑步 | 8.4 | 5'05" | 161 | 42min | 2025-01-09 20:57:04 |
| 傍晚跑步 | 8.2 | 5'18" | 161 | 43min | 2025-01-07 20:57:19 |
| 傍晚跑步 | 10.1 | 5'25" | 157 | 54min | 2025-01-05 19:22:50 |
| 傍晚跑步 | 8.3 | 5'12" | 156 | 43min | 2025-01-02 20:21:19 |